Finding your Purpose: a journey of Rediscovery

Purpose is like the breath of life. For some, it could be more the breadth, depth, and width of life. We often think most about our purpose when we are struggling: as a teenager wondering what job we will do or which university course to take; when we become dissatisfied with our job, career direction, or course; and when we suffer trauma or health issues and lose the role we loved. I’ve been through all three, and the worst was the latter. When you finally find that role that fits you like a glove, you’re passionate about it, you love going to work, being part of the team, and then everything is taken from beneath you. Not only have I experienced it, but I’ve also witnessed and stood beside thousands of emergency services and Defence personnel going through this change once labelled ‘hurt on duty’ then medically discharged. How do we recover from this loss? Not only the loss of something we loved but the loss of our mental health, physical health, passion, drive, and purpose.

One thing I discovered on my journey is that my purpose was never truly lost; it just needed a new way to be expressed. It will certainly be different, and once we accept that, opportunities start to arise. Throughout my life, my purpose has always been education, motivational speaking, and supporting others to be their best. After my time in the police and navy, I found that my drive, passion, and purpose were still thriving. I just had to find the right avenue within my limitations.

After you decide to move forward, what happens next is truly amazing. It’s like the shifting forces of nature were engulfing your whole being beforehand. Most days felt like you were trying to move in the opposite direction through a massive windstorm. Then, the day it all becomes too much, sand flickers into your eyes, disabling your sight, and you feel totally exhausted—physically, mentally, and emotionally. It seems impossible to go on. At this point, we have a choice: give up or keep battling. But there is another choice. Let go. Let go of everything we are holding on to tightly. Allow the storm to pass. Rest our mind and body, then start working on the root cause slowly and steadily. Yes, it’s hard work, but the result is amazing. Things in life start to align again. We feel more connected to life, to friends, to nature, to the world! Indeed, we feel alive! We are survivors, becoming people who can empower others to reach that amazing place too.

Discover Your Purpose

Feeling lost or unsure about your purpose? Check out our feature article of the month on finding your purpose for more insights and inspiration. Ready to take the next step? Use Dr Mel Baker’s purpose-determining tool to uncover your unique path and start living a more fulfilling life today.

Connection

If there was one golden key that we needed to find in life that we can’t live without, it would be connection. Our existence on this planet can only be because of our connection to all living things and beings. The more we connect with people, nature and animals, the more we will thrive. However, in the 21st Century, connection through the day has largely changed to be with technology! This takes us away from the very fabric of what connection actually means. 

As a society we are feeling more disempowered. Mental illnesses are on the rise. Suicide rates are higher than ever before. 3.96 billion people from around the globe are on social media every day for approximately 2 hours and our teenagers are glued to their smart phones or tablets for 7.5 hours per day on average!

What is this actually doing to our mental health and well-being? It is creating a culture of panic, fear, anxiety, depression, sadness, discontentment and loneliness. We are masking our true feelings through cute emojis and through an online presence that shows how good we are doing, not how bad we are feeling. It is forcing ourselves into a world screaming of attention, with a shallow mindset, creating more internal wounds.

The ability to engage and find people to connect and empower each other is possible! The way to find connection that brings empowerment and contentment is to engage physically, mentally, emotionally, socially and spiritually with others face to face, time in nature and with animals, caring for our planet and doing what is best for our growth. 

How much time do you spend with technology versus living things/beings? If the former is higher than the latter, then finding balance may be near impossible. Aim to connect with the “living” at least 50% of the day.

Mel

stories on connection

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