WELCOME to Living Expressions

to reclaim and celebrate personal journeys

Living Expressions brings together a unique voice to empower each other and learn from one another through our own lived experiences. Sharing our journeys safely on this platform and at our global events will allow each participant to grow, overcome, stand together, and be inspired. By expressing ourselves freely in our own voice – whether through spoken or written words, art, photography, or film – we create, as Living Voices, a catalyst for change.

Join our Global Chorus of Resilience

In 2025, we invite you to join us in celebrating the triumphs over trials and the victories over adversities. Together, we stand united, our stories interwoven in a tapestry of courage.

Your Voice Matters

Your story is a beacon of hope. Share your narrative in the way that feels right for you – be it written, spoken, or visual. This website is your sanctuary, free from judgement and tracking, where anonymity grants you freedom.

Short Film: SAY MY NAME (2023): A testament to confronting the shadows of child sexual abuse, homelessness, domestic violence, and mental health struggles. It represents not just Mel Baker’s journey, but the silent battles of many. It’s a call to action, a plea for awareness, and a stand for those who’ve endured. Coming out in February 2025.

Living Stories: Read and share personal stories from people around the world. It’s free.

Global Events: Participate in live and online events to connect and empower each other.

Podcast: Engage with our podcast by diving into the heart of resilience with monologues of real moments. They are short, raw, and unfiltered. New episodes coming in 2025.

Self-paced Courses: Explore courses designed to help you on your personal journey. Learning is a lifelong experience. Current course available for free – Learning to Reframe trauma.

Educational Resources: Access tools from our wellbeing website, and other resources to support lifelong learning and personal growth.

Books by Dr Mel Baker: Mel, an award-winning author, shares her life story through horrendous trauma in her childhood and adulthood towards hope and determination to make a difference (the Bridge trilogy). Her non-fiction works include letters to emotions and art in overcoming trauma (Painting Beauty with the Ashes), and the background story of Scott Brodie’s horsemanship work with military veterans and ex-racehorses (Conflict to Hope).

Your story is the heartbeat of change. Share it, and together, let’s make a difference. The more people that share, the more we can empower each other and create something amazing.

Let’s weave our experiences into a collective strength.

Submit your story today.

I am an individual who is passionate about supporting and inspiring others. I do not earn money from this in any way. All my websites are about empowering. To know more about who I am see ABOUT tab.

Mel

Choose your living expression:

I created my short film to reach the millions of women who, like me, have grabbled with child sexual abuse, homelessness, domestic violence, and suicidal thoughts. For those silenced by their pain, my books and film offer a lifeline of hope and courage. Moreover, the film serves as a catalyst for societal dialogue and change. It is a testament to the power of storytelling.

Dr Mel Baker

Say My Name (2023)

See more about my short film here

Related to Dr Mel Baker books

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Free free to browse, take in, explore, interact, share. Whatever you feel you need. This is your moment after all.

Be inspired, Be empowered

We invite you to unfold your narrative in a space where every voice resonates with strength and every story sparks transformation. Whether through the written word, the rhythm of poetry, the vividness of images or video, or the authenticity of art and photography – your experiences are the lifeline of our community online.

As we weave our stories together, we discover more about ourselves and kindle the spirit of empowerment in others. Choose the medium that speaks to you, and join the healing wave of support and encouragement that ripples through our collective hearts.

This website is my ode to resilience, a creation born from my own journey through mental health challenges. Design, art, photography, and writing have been my allies in navigating through trauma. Now, I extend my hand to you. Flourish with us. Let your story be heard.

Why not take the step? Share your story, and together, let’s cultivate a world of support and inspiration.

Engaging all ages to share their lived experience through expression.

– Dr Mel Baker, founder of Living Expressions

Blog

  • When was the last time you've unplugged yourself from technology? In the last 6 months, I've found taking one day off a week from all technology has done wonders to my health and energy.
  • In the spirit of International Women’s Day (8 March 2024), we celebrate the indomitable strength and courage woven through your narratives. Immerse yourself in this, where my poetry—born from personal tribulations and shared experiences—resonates with the enduring power of resilience and healing. It’s a tribute to women worldwide, a testament to our collective journey towards […]
  • Grieving, a natural part of life, a living expression of an incredibly heavy moment. The last few weeks I’ve been sitting in the most heaviest grief I’ve experienced as my adopted dad passed away. In sharing my life with him and he with me, I allowed myself to be vulnerable. I got an opportunity to […]
  • Life is most certainly a rollercoaster. One day everything is going fine, then we find ourselves hit with something that knocks us down. In my experience, I have found those little times in-between we can actually bring some life moments back into ourselves. Experiencing release in those times helps us to have the strength to […]
  • For some, motorbikes are a way of life, a hobby, one cannot easily give up. For others, they have no inkling or understanding of the experience you feel on a bike. Enter my experience of riding in the city, on the open road in Australia and on the Ho Chi Minh trail in Vietnam. It […]
  • There are some precious moments that are worth holding onto, especially in times of doubt. They can carry you. I met a man a couple of years ago. This moment was the moment of my life, when I met someone who truly understood me and I him. We had never experienced anything like it. I […]
  • It is 2013. I am in the middle of training exercises on an Australian warship headed for the Middle East. In this monologue, I speak of two events I lived through. One in facing death after months of traumatic assaults, whilst trapped at sea; the other that gave me life when I met an ex-racehorse, […]
  • Being weighed down by the past and pressured to get things done, we can easily lose sight of who we are. Growth begins with being open, to accept failures and celebrate victories, to find the strength within to overcome the war within ourselves. In this monologue, I reflect upon this journey in believing that I […]
  • Heather, a regular contributor to the Living Expressions publication, shares her experience in tough moments to listen and trust yourself. She reflects on a beautiful bird song metaphor with real birds chirping in the background. We hope you find a space to empty your mind through the stressors and challenges this time of year.
  • Have you ever felt stuck? I decided in this moment that I want to find my way out to freedom. I have been here too long! I imagine myself in a metaphor to help externalise what I am feeling inside. Seeing and naming objects around me helped to identify why I am stuck and move […]

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